What are 5 rules in boxing?
Boxing is a physical sport which requires endurance, agility and a high level of concentration. To achieve these attributes, a boxer needs to learn and practice several boxing techniques. These techniques are grouped into 5 areas – defence, attack, positioning, speed and accuracy. These rules are essential in order to complete the fight and win […]
How boxing can change your body?
Boxing is a powerful and beautiful sport. It’s also a dangerous one. According to Fightland, there were more than 5,000 boxing fatalities in the United States in 2017 — that’s 1 every 28.1 seconds. If you’re a boxing fan, you already know that the risks are high and the rewards few. But new research into […]