How much cycling is healthy?
Cycling is one of the few activities that can improve your health even after you’re done. Cycling regularly can help you lose weight, cut down on your cholesterol and blood pressure, and even reduce your risk of future heart disease. But how much cycling is enough? For most people, a few miles per week is […]
Does cycling make your legs bigger?
The answers to these questions can vary depending on who you talk to and where you ask. But the consensus among experts seems to be that cycling makes your legs bigger because it works them harder than any other physical activity. The benefits of being able to cycle at a high volume for long periods […]