Is cycling better than running?
The question of which is better has been a topic of debate for decades. Some people say running is the king of high-intensity sports, while others say that cycling is the way to go. Both are right, but they don’t tell the full story. The truth is that both aerobic and anaerobic efforts (cycling and […]
How much cycling is healthy?
Cycling is one of the few activities that can improve your health even after you’re done. Cycling regularly can help you lose weight, cut down on your cholesterol and blood pressure, and even reduce your risk of future heart disease. But how much cycling is enough? For most people, a few miles per week is […]